We know that sushi is a true work of art, in which each ingredient and factor must be taken into consideration. Even by using simple elements -rice, raw fish, and toppings – sushi is often considered to have many health benefits. At Kokoro, our menu includes nigiri sushi, maki sushi, and hand roll, etc, come and see the health benefits of our sushi.
Sushi is known for having a high amount of high-quality low-fat protein, calcium, vitamin B2, omega-3 fatty acids, which are essential parts of our diet and important to help balance hormones and optimize metabolic activities.
Although the toppings and ingredients vary from roll to roll, most sushi is using fishes as the toppings. Fish is high in protein and low in fat and calories, which is able to boost our body’s ability to function properly and make us healthy. Besides, fish is also high in iron, iron is beneficial to boost red blood cells. The more red blood cells we have, the better our circulation, metabolism, and healing ability are.
If you are ready to have these health benefits while enjoying the best sushi in town, come dine with us at Kokoro, located at 39A Church St Brighton. Make your reservations today by calling us at 03 9591 0338. We also have a large menu with a great selection of authentic Japanese foods and drinks for dine-in and take-away.